Cool down after training. Jog at an easy, continuous pace to lower the heart rate, keep the breathing relaxed, then hold static stretches for the main muscle groups.
Players jog a slow, continuous lap of the grid, gradually lowering the pace and letting the breathing settle. After a couple of minutes of easy jogging, move into static stretches, holding each for 20 to 30 seconds for the calves, hamstrings, quads, hips, and groin. Keep it calm and unhurried.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.