Ready-to-run football session plans, built block by block
Plans covering the full week, from MD-1 sharpeners to tactical 90-minute sessions to youth development blocks. Every block carries real animated drills, and one click copies the whole plan into your own planner.
The session plan library
Every plan opens into a full block-by-block page with animated drills, and copies into your planner as an editable draft.
Reading the Game: U16-U19 (90 Min)
A 90 minute U16-U19 session on game intelligence: reading and adapting to game state, phases and moments, built through decision-rich match scenarios.
Falling in Love with the Ball: U6-U8 (45 Min)
A 45 minute U6-U8 session on ball control: a ball each, close control and turns, a 1v1, and a 4v4. Lots of touches, freedom to explore, and fun.
Scoring Goals: U6-U8 Finishing (45 Min)
A 45 minute U6-U8 session all about scoring goals: everyone on a ball, high-volume shooting with no keepers, and a 4v4. Have a go and score lots of goals.
First Attacking: U6-U8 (45 Min)
A 45 minute session for U6-U8: everyone on a ball, running at goal, and a 4v4 with no keepers. Be brave, have a go, and nobody is ever knocked out.
Managing the Game: Senior (85 Min)
An 85 minute senior session on managing the game: controlling tempo both ways, seeing out a lead without conceding the counter, led on the pitch.
Overload and Switch: Senior Wide Play (90 Min)
A 90 minute senior session on wide overloads: pack one side to drag the defence, then switch the point of attack fast to isolate a free player wide.
Clinical Finishing: Senior (85 Min)
An 85 minute senior session on clinical finishing: reading the keeper, choosing your finish from an arsenal, composure over power, converting when tired.
Counter-Attack as a Game Plan: Senior (85 Min)
An 85 minute senior session on counter-attacking as a chosen game plan: defend compact to invite it, break direct and fast, and finish before they recover.
Choosing Your Block: Senior Out of Possession (90 Min)
A 90 minute senior session on defending out of possession: choosing between a high press, a mid-block and a low block, and holding a compact mid-block.
Set Pieces as a Weapon: U16-U19 (85 Min)
An 85 minute U16-U19 session treating set pieces as a rehearsed scoring system: attacking routines with blocks and decoys, defending plans, and the break.
The Wide Partnership: U16-U19 (85 Min)
An 85 minute U16-U19 session on the modern wide attack: the winger and full-back reading each other, timed overlaps and underlaps, and inverted wingers.
Breaking Down the Block: U16-U19 Final Third (90 Min)
A 90 minute U16-U19 session on breaking down a compact low block: move the opponent not the ball, overload to isolate, use width, and finish half-chances.
Counter-Press and Rest Defence: U16-U19 (85 Min)
An 85 minute U16-U19 session on the defensive transition: counter-pressing to win the ball back high, rest defence to cover the risk, and when to drop off.
The High Press as a System: U16-U19 (90 Min)
A 90 minute U16-U19 session on the high press as a system: cover shadow, locking play to one side, pressing triggers, and recovering when a line breaks.
Positional Play and Beating the Press: U16-U19 (90 Min)
A 90 minute U16-U19 session on positional play: the zonal grid, numerical, qualitative and positional superiority, and beating an organised high press.
Managing the Game: U13-U15 (75 Min)
A 75 minute U13-U15 session on managing the game state: protecting a lead by keeping the ball, chasing a game by raising tempo, taught through scenarios.
Technique Under Pressure: U13-U15 (80 Min)
An 80 minute U13-U15 technical session on first touch, turning and passing under pressure and at speed, with scanning as the thread through every block.
Set Pieces in the Air: U13-U15 (80 Min)
An 80 minute U13-U15 set piece session on corner and free-kick delivery, timed and blocking runs, the second ball, and zonal vs man marking.
Width and the Cross: U13-U15 (80 Min)
An 80 minute U13-U15 wide play session on when to go wide, the cutback and back-post cross, and filling the box so every area is attacked on time.
Getting In Behind: U13-U15 Final Third (85 Min)
An 85 minute U13-U15 finishing session on breaking the line: timing runs to stay onside, turning to face goal, and weighting the pass into the run.
Through the Middle, Both Ways: U13-U15 Transitions (80 Min)
An 80 minute U13-U15 transition session built on the data: counters go through the middle, usually without spare players, and recovery runs deny the space.
Press, Cover, Balance: U13-U15 (80 Min)
An 80 minute U13-U15 defending session on pressing triggers, covering behind the press, and shifting across as a unit when the ball switches sides.
Finding the Free Man: U13-U15 (85 Min)
An 85 minute U13-U15 session on playing out against a press: scanning the whole pitch, using a third player, and accelerating into the space it leaves.
Set Pieces on the Floor: U11-U12 (75 Min)
A 75 minute U11-U12 set piece session built for the heading ban: short corners, quick free kicks, throw-ins that keep the ball, and penalties.
When, How and Why to Go Wide: U11-U12 (75 Min)
A 75 minute U11-U12 wide play session: recognising when to go wide, crossing technique, overlaps, and low deliveries with two runners arriving.
Create It, Then Finish It: U11-U12 (75 Min)
A 75 minute U11-U12 finishing session on receiving to shoot, more than one way to finish, and knowing when to go alone and when to combine.
Counter or Settle: U11-U12 Transitions (75 Min)
A 75 minute U11-U12 transition session on reading the moment: attack immediately when the defence is disorganised, secure the ball when it is set.
Get There First: U11-U12 Defending (75 Min)
A 75 minute U11-U12 defending session on marking side on, reading the pass and intercepting, and defending in pairs. No pressing system, by design.
Building Through the Thirds: U11-U12 (75 Min)
A 75 minute U11-U12 session on building through the thirds: scanning, receiving to play forward, switching play, and a game where long balls do not count.
Stay On the Ball: U9-U10 Ball Mastery (70 Min)
A 70 minute U9-U10 ball mastery session covering close control, turning and shielding, and teaching young players when keeping the ball is the right answer.
Out Wide and Round Him: U9-U10 (65 Min)
A 65 minute U9-U10 wide play session with no crossing patterns: ball mastery, moves to beat a defender, and getting to the byline to pull it back low.
The Moment It Changes: U9-U10 Transitions (60 Min)
A 60 minute U9-U10 session on the moment the ball changes hands: change of direction, carrying at pace, and a 4v4 game where winning it means going now.
Winning the Ball Back: U9-U10 (65 Min)
A 65 minute U9-U10 defending session built on 1v1 duels, not a team press: react on the turnover, close down without diving in, and keep the ball you win.
Playing Out From the Back: U9-U10 (70 Min)
A 70 minute U9-U10 session on playing out from the back: a 4v1 warm-up, receiving with an open body, the build-out pattern, and a live retreat line 5v5.
Transition Focus 80
An 80 minute transition-to-attack session: reactive activation, first touch forward out of pressure, rondo escape into a 3v2 counter, and a wave attack game.
Youth Technical Focus 75
A 75 minute youth technical session for U11-U12: ball mastery, passing and receiving, opposed finishing, and a game block built for maximum touches.
Standard 90-min Team Session
A complete 90 minute team session on building out under pressure: scanning activation, half-turn and third-man work, beating the press, and a directional build-out game.
Post-Match Recovery 45
A 45 minute day-after recovery session: wellness screen, mobility, low-load rondo, and regeneration, with separate compensation work for unused substitutes.
Matchday -1 Sharpener
A 50 minute MD-1 session: crisp activation with neuromuscular priming, walked defensive shape, and full attacking plus defending set-piece rehearsal.
Grassroots 60-Min Foundation
A 60 minute grassroots session for U9-U10: dribbling gates, passing accuracy, a directional 2v1 to goal, and a game block with no eliminations.
What makes a session plan actually work
Six principles we look for in every plan, the ones coaches cite when they explain why a session landed or didn't.
Progression
Each block gets more complex, activation to technical to tactical to competitive game.
Realism
Constraints and pictures mirror the opposition problem or the week's game model.
Overload
Numerical or positional overloads that encourage the tactical behavior you're after.
Decision-making
Drills end with a decision, not a pre-scripted outcome, players choose under pressure.
Coachability
Planned interventions rather than constant stoppage, coach moments matter more than chatter.
Recovery
Load ramps down. Sessions end recovered, aligned, and ready for the next day.
Football session plan FAQs
How the plans work, where 90-minute sessions fit, and how drills attach to the plan.
What is included in each football session plan?
Can I use these plans for a 90 minute football training session?
How do I use one of these session plans with my own team?
Pick a plan, shape it around your squad
Copy any plan into the session planner to customize duration, swap drills, link board scenes, or carry the session straight into live delivery.