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Session Plan · training

Getting In Behind: U13-U15 Final Third (85 Min)

An eighty-five minute session for under-13s to under-15s on breaking down a defence that is set and organised, which is the final-third problem that arrives with 11v11 and an offside line. It is built on one partnership: the weighted pass and the timed run. Players learn to stay level and break on the pass rather than drifting offside early, to receive and turn in tight areas, and for the passer to see the run and open the lane to play it. The run and the pass have to happen as one action.

85minutes
Highintensity
5blocks
7animated drills
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Getting In Behind: U13-U15 Final Third (85 Min)85 min · 5 blocks · 7 drills · high intensity · training
0'
21'
43'
64'
85'
Pass, move, and combine
Third-Man Combination12'
Turn to see it, then time the run
Receiving on the Half-Turn · Timing the Run to Beat the Offside Line18'
The run and the pass, together
Playing Into the Runner · Striker Double Movement24'
In behind, for real
Positional Play: 4v4 plus 3 Neutrals27'
Finish and review
Cool-Down Jog and Stretch4'
1 · activationPass, move, and combine12 min · medium

Objective: Warm up the passing and the third-man idea together

Coach note: Keep it flowing rather than perfect. The point to plant here is the third-man idea, that the decisive pass often goes to somebody other than the player the ball was first played into, because it reframes what the runners in the later blocks are looking for. Firm passing from the first minute, since a soft pass into a combination gets intercepted.

Third-Man Combination12'

passing · 4 players

The third player is already moving before the first pass lands. Coach that timing.

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2 · technicalTurn to see it, then time the run18 min · high

Objective: Face the goal, and break the line at the right instant

Coach note: Turning first, because it is the enabler: a striker facing his own goal cannot see or play the run, so the turn is what makes the whole picture available. Then the run, and the fault is always the same, which is going too early. Early is offside, and worse, it tells the defender exactly where the pass is going before it is played. Coach the discipline of staying level and breaking on the pass, which feels slow to an eager attacker and is correct. Watch the offside line honestly and call it, because a run that is not actually onside teaches nothing. Water break between the two activities.

Receiving on the Half-Turn9'

passing · 4 players

Open the hips before it arrives. Judge it on whether he could see forward after the turn.

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Timing the Run to Beat the Offside Line9'

finishing · 4 players

Stay level, break on the pass. Call the offside line honestly or it teaches nothing.

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3 · tacticalThe run and the pass, together24 min · high

Objective: Synchronise the two, and play into the runner

Coach note: This is where the two halves become one action. On the pass, weight and timing are everything and a ball to the feet stops the runner dead, so judge every rep on whether the runner had to slow down. The passer shifting the ball from one foot to the other is the detail that opens the lane and keeps both feet available, and it is worth isolating because almost no young player does it unprompted. On the double movement, the check away is what creates the space the break exploits, so the two moves are a single deception rather than two separate runs. Water break between the two activities.

Playing Into the Runner12'

passing · 3 players

Judge it on whether the runner slowed down. Coach the shift across the body to open the lane.

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Striker Double Movement12'

finishing · 4 players

The check away creates the space. Two moves, one deception, not two separate runs.

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4 · gameIn behind, for real27 min · high

Objective: Get in behind a set defence in a full game

Coach note: The neutrals keep possession stable enough that the defence organises, which is what forces the players to solve the actual problem of breaking a set line rather than running onto loose balls. Reward getting in behind on the scoreboard, more for a chance made by a run beyond the line than for one forced through traffic, because the scoreboard shifts behaviour faster than instruction. Watch for the team that keeps trying to walk it through the middle and name it. Coach in short bursts between goals rather than freezing the game.

Positional Play: 4v4 plus 3 Neutrals27'

possession · 11 players

Score in-behind chances higher. Name the team that keeps trying to walk it through the middle.

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5 · recoveryFinish and review4 min · low

Objective: End calmly and fix the timing cue

Coach note: Keep this short and be honest about why it exists. Cool-down research in adults shows no effect on soreness or next-day performance and there is no children's evidence at all, so this block is here for ritual and reflection. Ask why going too early is worse than going a fraction late. The answer, that early is both offside and a giveaway of where the ball is going, is the one cue that will most improve their runs, so it is worth hearing them say it.

Cool-Down Jog and Stretch4'

conditioning · 4 players

Relaxed and brief. The conversation matters more than the movement.

Open full drill
Duration
85 min
Intensity
high
Focus
Breaking the line with timed runs and weighted passes

Session philosophy

The theme, the principles, and the outcomes you should see in players by the final whistle.

Session theme

Breaking the line with timed runs and weighted passes

Session day type: training

Key principles

  • The run and the pass are one action, not two
  • Stay level, then break on the pass, not before
  • Weight it into his path, so he never breaks stride
  • Turn to face the goal before you look to play forward

Learning outcomes

  • Players time a run to stay onside and break as the ball is played
  • Players receive and turn in tight areas to face the opponent's goal
  • Passers weight the ball into the runner's path rather than to his feet
  • Players combine to get in behind a set defence rather than forcing it through the middle

Related session plans

Move between similar plans when you want a different day type, intensity, or age group.

Reading the Game: U16-U19 (90 Min)

90 min · 5 blocks · 7 drills

Falling in Love with the Ball: U6-U8 (45 Min)

45 min · 5 blocks · 6 drills

Scoring Goals: U6-U8 Finishing (45 Min)

45 min · 5 blocks · 5 drills

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