TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
/
/
/
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Home/Training Drills/Conditioning Drills/Cool-Down Partner Pass and Mobilise
Teloframe OfficialReviewed by Teloframe

Cool-Down Partner Pass and Mobilise

Wind down in pairs: soft passes, gentle movement, and light mobility to lower the heart rate and stay loose after hard work.

Live animationCON
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
16 × 12 yd
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

In pairs about 9 yards apart, one ball. Pass gently back and forth, keeping the weight soft and the pace easy. Between passes, work in a light mobility movement, a lunge, a hip rotation, roll the shoulders. Breathe steadily and let the heart rate come down. Two or three minutes is plenty.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Soft weight on every pass, this is recovery not a rep
  • Cushion the first touch, keep it gentle
  • Mobilise between touches: lunge, twist, roll the shoulders
  • Breathe steadily and let the heart rate settle
  • Talk: a calm, social end to the session

Common mistakes

  • Driving the pass and keeping the heart rate up
  • Rigid, static standing instead of mobilising
  • Rushing through the cool-down
  • Skipping the breathing and heading straight off

Progressions & regressions

VARIATIONS

Progressions

  • Add a light jog on the spot between passes
  • Lengthen the pass slightly while keeping the tempo low
  • Two-touch: cushion, then return

Regressions

  • Stand closer for shorter, softer passes
  • Roll the ball by hand for the lightest version
  • Walk between passes rather than drift
Equipment
Cones×2
Audience
U6-U8

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

Explore more drills

LIBRARY
All Conditioning drillsAll drill collectionsConditioning for U6-U8

Ready to run this drill?

Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.

Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy