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Home/Training Drills/Heading Drills/Cushioned Header (Back to the Server)
Teloframe OfficialReviewed by Teloframe

Cushioned Header (Back to the Server)

Two players, cushion it back. Meet the lofted ball and head it softly down to the server's feet with a giving contact.

Live animationHEA
Duration
6 min
Total drill time
Players
2
Recommended
Pitch
30 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
Medium
Physical demand
Age band
U11-U12
Any format

Setup & instructions

Just a server and a header. The server lofts it and the header cushions it softly back down to the server's feet. Emphasise a soft, giving contact and heading down. Keep the load age-appropriate. Rotate.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Soft, giving contact
  • Head it down to the feet
  • Meet it on the forehead
  • Take the pace off it
  • Eyes open, neck set

Common mistakes

  • Too firm, no cushion
  • Heading it up, not down
  • Closing the eyes
  • Loose neck

Progressions & regressions

VARIATIONS

Progressions

  • Add a target teammate (the base drill)
  • A defender pressing
  • Set and move

Regressions

  • A gentler serve
  • Head a held ball
  • Shorter distance
Equipment
Cones×1
Audience
U11-U12

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The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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