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Home/Training Drills/Conditioning Drills/Dribble Shuttle Relay
Teloframe OfficialReviewed by Teloframe

Dribble Shuttle Relay

Carry the shuttle at speed. Push the ball ahead and run onto it out to the cone, turn tightly, and drive it back, keeping a touch on it the whole way.

Live animationCON
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
40 × 16 m
Setup space
Level
Beginner
Skill required
Intensity
High
Physical demand
Age band
U6-U8
Any format

Setup & instructions

The player carries the ball out to a cone, turns, and carries it back, repeated for a set number or time. Emphasise a positive touch out of the feet at speed, a tight turn at the cone, and keeping the ball close on the return. Set work-to-rest to suit the fitness aim. Rotate the turning foot.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Push the ball ahead, run onto it
  • Carry at real pace, not a jog
  • Tight turn at the cone, do not overrun
  • Keep it close on the way back
  • Both feet to push and turn

Common mistakes

  • Touches too small, no ground covered
  • Overrunning the turn
  • Losing the ball on the turn
  • Only using the strong foot

Progressions & regressions

VARIATIONS

Progressions

  • Add a skill turn at the cone (see the variant)
  • Longer channel for more distance
  • Shorter recovery between reps

Regressions

  • Shorter, controlled shuttle (see the variant)
  • Jog the pace
  • Bigger turning zone
Equipment
Cones×2
Audience
U6-U8

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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