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Home/Training Drills/Conditioning Drills/Four-Corner Passing Warm-Up
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Four-Corner Passing Warm-Up

Warm up the touch, passing, and movement. Pass around the box, step in to receive on the half-turn, and gradually lift the tempo without straining.

Live animationCON
Duration
8 min
Total drill time
Players
4
Recommended
Pitch
16 × 16 yd
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Four players, one at each corner of a 16 yard box, one ball. Pass around the outside of the box, always to the next corner. As the ball travels, the receiver steps in off the cone to receive on the half-turn, then plays the next pass and returns to the corner. Go both ways and build the tempo over a couple of laps. Add a second ball or a one-touch rule to progress.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Open the body and receive on the half-turn
  • Step off the cone to meet the pass, don't wait on it
  • Firm, accurate pass along the ground into the next player's stride
  • Build the tempo gradually: easy first lap, sharper second
  • Talk and set: call for it, show a target foot

Common mistakes

  • Standing on the cone waiting instead of stepping in
  • Square, flat body shape with no half-turn
  • Passes behind the receiver's stride
  • Blasting it: this is a warm-up, build tempo gradually

Progressions & regressions

VARIATIONS

Progressions

  • One-touch around the box
  • Add a second ball going the other way
  • Open out and pass across the box as well as around it

Regressions

  • Shrink the box so passes are shorter
  • Two touches guaranteed: control, then pass
  • Walk the movement and roll the passes to start
Equipment
Cones×4
Audience
U6-U8

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The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy