Warm up the touch and passing indoors: sharp one-touch passing around the box, adjusting to a fast, true surface.
As the four-corner warm-up but in a 14 yard box on an indoor floor. The ball runs fast on the hard surface, so weight the pass down and go for a crisp one-touch rhythm around the box. Step in to receive on the half-turn. Build over a couple of laps.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.