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Home/Training Drills/Heading Drills/Heading Accuracy (Head It Down)
Teloframe OfficialReviewed by Teloframe

Heading Accuracy (Head It Down)

Get above it and head it down into the low corner. Time the jump to be above the ball, and head down and firmly into the low corner.

Live animationHEA
Duration
6 min
Total drill time
Players
2
Recommended
Pitch
44 × 30 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

As the base, but heading down into a low corner. Emphasise timing the jump to get above the ball, and heading down through it into the low corner. Vary the side. Rotate the feeder.

Setup time: 2 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Time the jump to get above the ball
  • Head down through the top of it
  • Eyes open, attack it
  • Direct it into the low corner
  • Firm, downward contact

Common mistakes

  • Heading up under the ball
  • Not getting above it
  • Closing the eyes
  • No power on the downward header

Progressions & regressions

VARIATIONS

Progressions

  • Add a keeper to beat
  • Head it down on the move
  • A defender contesting it

Regressions

  • Head into any corner (the base drill)
  • A bigger, lower target
  • A gentler serve
Equipment
Full Goals×1
Markers×1
Audience
U11-U12

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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All Heading drillsAll drill collectionsHeading for U11-U12

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Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
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Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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