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Home/Training Drills/Heading Drills/Heading Technique (Jumping)
Teloframe OfficialReviewed by Teloframe

Heading Technique (Jumping)

Attack it at the top. Time the jump, meet the ball at its highest point on the forehead, and head it firmly down to the target.

Live animationHEA
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
16 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
Medium
Physical demand
Age band
U11-U12
Any format

Setup & instructions

The server lofts the ball higher and the player times a jump to head it at the highest point, firmly back down to the target. Emphasise the timing of the jump, hanging to meet the ball at the top, and a firm forehead contact. Keep the loads age-appropriate. Rotate roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Time the jump to meet it at the top
  • Attack the ball, do not let it drop
  • Firm forehead contact, neck set
  • Head it down and through
  • Land balanced

Common mistakes

  • Jumping too early or too late
  • Letting the ball drop before contact
  • Heading with the top of the head
  • Loose neck, no power

Progressions & regressions

VARIATIONS

Progressions

  • Head under a light challenge
  • Head into a small goal
  • Jump from a run-up

Regressions

  • The standing header (the base drill)
  • A gently held ball
  • Lower the serve
Equipment
Cones×2
Audience
U11-U12

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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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