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Home/Training Drills/Heading Drills/Heading Technique (Rapid in a Tight Area)
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Heading Technique (Rapid in a Tight Area)

Head, reset, head again. Groove a firm, clean contact under a quick tempo, recovering the set position between each header.

Live animationHEA
Duration
7 min
Total drill time
Players
2
Recommended
Pitch
14 × 18 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

In a tight area the server feeds quickly and the player heads back, resets, and heads again. Emphasise a firm contact each time, recovering the position between headers, and staying balanced. Keep the loads age-appropriate and stop if fatigue affects technique. Rotate roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Firm forehead contact every time
  • Recover the position between headers
  • Stay balanced under tempo
  • Neck set, eyes open
  • Quality over quantity, stop if it drops

Common mistakes

  • Technique dropping under tempo
  • Not recovering between headers
  • Loose neck when tired
  • Rushing the contact

Progressions & regressions

VARIATIONS

Progressions

  • Head to alternate targets
  • Add a jump on each
  • Quicker service

Regressions

  • One header at a time (the base drill)
  • Slower feed
  • A gentle serve
Equipment
Cones×2
Audience
U11-U12

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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