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Home/Training Drills/Conditioning Drills/Hurdle Step-Throughs
Teloframe OfficialReviewed by Teloframe

Hurdle Step-Throughs

Coordination and knee lift. March through the low hurdles with a high knee and a steady rhythm, one step between each.

Live animationCON
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
42 × 22 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

March or jog through low hurdles with a high knee over each, one step between them. Emphasise a tall posture, a strong knee lift, and a steady rhythm. No jumping load. Build the coordination first, then progress to bounds.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Tall posture, chest up
  • Drive the knee high
  • One step between hurdles
  • Steady, even rhythm
  • Light on the feet

Common mistakes

  • Leaning forward, no knee lift
  • Uneven rhythm
  • Clipping the hurdles
  • Looking down at the feet

Progressions & regressions

VARIATIONS

Progressions

  • Two-footed power bounds (the base drill)
  • Jog the rhythm quicker
  • Raise the hurdles

Regressions

  • Walk it slowly
  • Fewer hurdles
  • Wider spacing
Equipment
Hurdles×5
Audience
U6-U8

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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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