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Home/Training Drills/Conditioning Drills/Ladder Fast Feet (Walk-Through)
Teloframe OfficialReviewed by Teloframe

Ladder Fast Feet (Walk-Through)

Learn the rhythm. Step one foot per rung with a tall posture and a steady, even beat before any speed is added.

Live animationCON
Duration
5 min
Total drill time
Players
1
Recommended
Pitch
20 × 30 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Walk through the ladder, one foot per rung, with a tall posture and a steady rhythm. Emphasise not clipping the rungs, an even beat, and staying tall. Build the coordination first, then progress to fast feet.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • One foot in each rung
  • Tall posture, chest up
  • Steady, even rhythm
  • Do not clip the rungs
  • Look up, not down

Common mistakes

  • Looking down at the feet
  • Uneven rhythm
  • Clipping the rungs
  • Rushing before the pattern is set

Progressions & regressions

VARIATIONS

Progressions

  • Fast feet, two contacts a rung (the base drill)
  • Jog the rhythm quicker
  • Add a sprint out

Regressions

  • Step slower still
  • Fewer rungs
  • Wider spacing
Equipment
Ladders×1
Audience
U6-U8

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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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