TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
/
/
/
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Home/Training Drills/Conditioning Drills/Pole Weave Agility (Jog)
Teloframe OfficialReviewed by Teloframe

Pole Weave Agility (Jog)

Learn the cut. Jog the wider poles with a low body position and a clean step around each one before adding pace.

Live animationCON
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
52 × 22 m
Setup space
Level
Beginner
Skill required
Intensity
Medium
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Jog the wider line of poles, stepping cleanly around each one with a low body position. Emphasise the shape of the cut and staying balanced, not speed. Walk back and repeat.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Low and balanced to cut
  • Clean step around each pole
  • Stay close to the poles
  • Controlled tempo
  • Good posture throughout

Common mistakes

  • Standing too tall
  • Swinging wide of the poles
  • Rushing before the shape is learned
  • Losing balance on the cut

Progressions & regressions

VARIATIONS

Progressions

  • Add pace, tighter poles (the base drill)
  • Add a ball to dribble
  • Shorten the spacing

Regressions

  • Walk it first
  • Even wider poles
  • Fewer poles
Equipment
Poles×4
Audience
U6-U8

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

Explore more drills

LIBRARY
All Conditioning drillsAll drill collectionsConditioning for U6-U8

Ready to run this drill?

Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.

Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy