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Home/Training Drills/Conditioning Drills/Pole Weave Agility (Tight)
Teloframe OfficialReviewed by Teloframe

Pole Weave Agility (Tight)

Sharp and quick in a tight space. Snap the cuts off each pole with quick feet and a low body, then explode out.

Live animationCON
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
34 × 20 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

Weave the closely spaced poles with quick, snappy cuts and a low body position, then explode out of the last pole. Emphasise fast feet and staying tight to the poles in the reduced space. Jog back and repeat.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Lower hips for the tighter cuts
  • Quick, snappy feet
  • Stay tight to the poles
  • Chest up, eyes forward
  • Explode out of the last pole

Common mistakes

  • Too tall for the tight cuts
  • Long strides, clipping the poles
  • Slow feet in the small space
  • Losing balance on the snap

Progressions & regressions

VARIATIONS

Progressions

  • One-foot cuts
  • React to a called direction out
  • Add a ball

Regressions

  • The standard spacing (the base drill)
  • Jog the tight poles first
  • Fewer poles
Equipment
Poles×5
Audience
U11-U12

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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