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Home/Training Drills/Conditioning Drills/Sprint and Finish From Distance
Teloframe OfficialReviewed by Teloframe

Sprint and Finish From Distance

Sprint the full length and still finish. Explode from deep, attack the served ball at full pace, and finish first-time on tired legs.

Live animationCON
Duration
8 min
Total drill time
Players
3
Recommended
Pitch
50 × 30 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

As the base, but a longer sprint from further out. Emphasise exploding from deep, attacking the ball at full pace, and holding the quality of the finish on heavy legs. Rotate the feeder.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Explode from deep, full commitment
  • Attack the ball at full pace
  • Composed first-time finish on tired legs
  • Recover on the jog back
  • Hold the quality every rep

Common mistakes

  • Slowing down before the finish
  • Snatching at it on heavy legs
  • Poor first touch under fatigue
  • Not committing to the sprint

Progressions & regressions

VARIATIONS

Progressions

  • Alternate feeds to each side
  • Add a recovering defender
  • Shorter rest between reps

Regressions

  • Shorter sprint (the base drill)
  • Finish into a mini-goal, no keeper
  • Longer rest
Equipment
Full Goals×1
Audience
U11-U12

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy