Time the run to attack a cross and finish with a firm downward header. Meet the ball at pace, get above it, and head it down and across the keeper into the far side.
A wide player crosses from the flank, a striker attacks the near or far post, keeper in goal. Time the run so you meet the ball at pace, and head it down and across the keeper. Serve a mix of near-post, far-post, and cut-back height crosses. Rotate crosser, attacker, and keeper, and add a second attacker for near and far runs.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.