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TeloframeTeloframe
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Home/Training Drills/Defensive Drills/Contain and Delay
Teloframe OfficialReviewed by Teloframe

Contain and Delay

Contain, do not dive in. Close the space fast, get side-on and low, show him one way, and delay him without committing.

Live animationDEF
Duration
7 min
Total drill time
Players
2
Recommended
Pitch
36 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

A defender contains a 1v1 attacker, jockeying and delaying without diving in. Emphasise a fast controlled approach, a side-on stance, showing the attacker one way, and patience. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Close fast, then slow down
  • Side-on, low and balanced
  • Show him away from goal
  • Patient, do not dive in
  • Delay until help arrives

Common mistakes

  • Diving in on the first touch
  • Square on, flat feet
  • Approaching too fast and being beaten
  • Showing him inside toward goal

Progressions & regressions

VARIATIONS

Progressions

  • Delay a 2v1 (see the variant)
  • Live attacker who can go either way
  • Contain, then win it when he over-touches

Regressions

  • Passive attacker, groove the shape (see the variant)
  • Bigger space
  • Walk the footwork
Audience
U9-U10

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy