Wind down through movement: flow slowly through a mobility circuit to lower the heart rate and restore range in the hips, spine and calves.
Set four cones in a square, one station each. Spend a minute flowing through the mobility move at your station, world's greatest stretch, ninety-ninety hip rolls, cat-camel, downward dog into a calf stretch, then rotate slowly to the next station. Move with your breathing, long exhales, and keep it unhurried. No ball. Two full rotations to finish the session calm and loose.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.