Wind down indoors: flow slowly through a mobility circuit on the mats to lower the heart rate and restore range in the hips, spine and calves.
Set four stations in a small square on mats in the hall. Flow through the mobility move at your station, world's greatest stretch, ninety-ninety hip rolls, cat-camel, downward dog into a calf stretch, then rotate slowly on. Dim it down, move with the breath, long exhales. No ball. Two rotations to finish an indoor session settled and loose.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.