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Home/Training Drills/Heading Drills/Defensive Clearing Header
HeadingIntermediate

Defensive Clearing Header

Clear the danger with a dominant defensive header. Attack the ball to beat the attacker to it, head through the middle with the forehead, and clear it high and wide toward the touchline, never back across goal.

Create your own drill
Live animationHEA
Duration
12 min
Total drill time
Players
4
Recommended
Pitch
44 × 36 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

A server crosses flighted balls into the penalty area; a defender moves off the line, attacks the ball, and clears it high and wide before it can drop. Add an attacker to contest the header. Insist on height and distance to the touchline, never a header back across the goal. Rotate servers and defenders. Heading loads: no deliberate heading at U11 and under, and at U12-U13 keep it to roughly 15-20 headers in a session and under 30 minutes of heading a week, using a correctly sized and properly inflated ball (US Soccer and FA guidance).

Setup time: 2 min

Tactical breakdown

Defensive headers are judged on three things and they rank in a definite order: height, distance, width. Height buys the defensive line time to push out. Distance takes the ball past the edge of the area where second balls are contested. Width takes it away from the centre, which is the only part of the pitch where a loose ball is instantly dangerous again. A clearance that satisfies two of the three is fine. One that satisfies none has not cleared anything, it has simply moved the danger a few yards.

The fault that produces those non-clearances is waiting. A defender who backs off and lets the ball come to him heads it off the top of his head while retreating, and the ball loops gently to the edge of the six-yard box. Moving towards the ball, meeting it in front of the body with the forehead, generates all the power that turns a touch into a clearance.

The direction rule is absolute and worth stating as a rule rather than a preference: never head it back across your own goal. A ball headed square across the face of goal is the single most dangerous thing a defender can do, because it arrives in the danger zone with pace already on it and every attacker facing the right way.

Winning the position is what makes any of this possible. Getting in front of the attacker, using the body legally to hold the space, means heading the ball from a set base rather than from a stretch.

How to run this drill

  1. Win the position before the ball arrives. Get in front of the attacker and hold the space with the body. Heading from a set base is what generates power; heading from a stretch produces a loop.
  2. Move towards the ball. Attack it rather than letting it drop. A defender heading while retreating contacts the top of his head, and the ball loops back into the danger area.
  3. Contact through the middle with the forehead. Get underneath it slightly and head through the centre of the ball, eyes open. That is what produces height and distance rather than a deflection.
  4. Prioritise height first. Height buys the defensive line the seconds it needs to push out and reorganise. A flat clearance that travels far but low is far easier to intercept.
  5. Aim wide, towards the touchline. Never head it square across your own goal. A ball crossing the face arrives in the danger zone with pace on it and every attacker facing the right way.
  6. Push out together on the clearance. The line steps up as one the moment the ball leaves the area, which compresses the space and puts anyone gambling on the second ball in an offside position.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Attack the ball: move to it early to generate power and beat the attacker
  • Head through the middle of the ball with the forehead, eyes open
  • Height and distance: get it high and clear the penalty area
  • Aim wide toward the touchline, never back across your own goal
  • Use the arms for balance and leverage, power from the neck and core
  • Take off from one foot to attack the ball at its highest point

Common mistakes

  • Waiting for the ball to drop instead of attacking it
  • Heading under the ball, so it loops up and stays in danger
  • Heading back across the goal instead of clearing wide
  • Getting out-jumped by not attacking the ball early

Progressions & regressions

VARIATIONS

Progressions

  • Add a second attacker so the defender must win a real aerial duel
  • Vary the service: flighted crosses and low driven balls
  • Clear to a specific target or a full-back to start a counter

Regressions

  • Serve gently and straight so the defender grooves the contact
  • Unopposed clearances before adding an attacker
  • Throw the serve by hand to control the height
Equipment
Cones×1
Full Goals×1
Markers×1
Tactical principles
defensive headerclearing headerheading drilldefending crossesclear the dangerdefensive heading techniqueset piece defendingyouth heading drillu12 defending drillfootball heading drill
Audience
U11-U12

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All Heading drillsAll drill collectionsHeading for U11-U12

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