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Home/Training Drills/Goalkeeping Drills/GK Reflex Saves (Single Save)
Teloframe OfficialReviewed by Teloframe

GK Reflex Saves (Single Save)

Groove the save. Set, react to a firm shot, get the body behind it, and recover the set position before the next.

Live animationGOA
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
44 × 36 m
Setup space
Level
Intermediate
Skill required
Intensity
Medium
Physical demand
Age band
U9-U10
Any format

Setup & instructions

One firm, close shot at a time with time to reset between each. The keeper sets, saves with the body behind it, and recovers the set position. Add the rapid follow-up once the save and recovery are grooved. Rotate keepers.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Set square and balanced
  • React and get the body behind it
  • Save in front where you can
  • Recover the set position each time
  • Quality over speed to start

Common mistakes

  • Feet still at the strike
  • Reaching instead of body behind
  • Not resetting the set position
  • Parrying into danger

Progressions & regressions

VARIATIONS

Progressions

  • Add a rapid follow-up (the base drill)
  • Two servers, different angles
  • Quicker tempo

Regressions

  • Slower, softer shots
  • Serve to a set side
  • Roll the ball to save
Equipment
Cones×1
Full Goals×1
Audience
U9-U10

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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