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Home/Training Drills/Goalkeeping Drills/GK Reflex Saves (Two Servers)
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GK Reflex Saves (Two Servers)

React to shots from anywhere. Save the first, reset instantly, and react to the follow-up from a different angle, staying big and reacting late.

Live animationGOA
Duration
9 min
Total drill time
Players
3
Recommended
Pitch
44 × 36 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

Two servers fire quick close-range shots from different angles in succession. The keeper saves, resets, and reacts to the follow-up from the other angle. Keep it firm and close so the keeper reacts, not reads. High intensity, rotate keepers often.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Set square, do not favour a side
  • React late off the shot
  • Instant reset after the first save
  • Stay big to the second angle
  • Parry to safety when you cannot hold

Common mistakes

  • Setting to one side
  • Slow reset to the second angle
  • Reaching instead of body behind
  • Parrying into danger

Progressions & regressions

VARIATIONS

Progressions

  • Deflect the first shot
  • Three servers
  • Shorten the distance

Regressions

  • One server (the base drill)
  • A single save
  • Slower tempo
Equipment
Cones×2
Full Goals×1
Audience
U11-U12

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Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
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AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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