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Home/Training Drills/Goalkeeping Drills/GK Shot-Stopping (One Server)
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GK Shot-Stopping (One Server)

Keepers: save both corners from one server. Reset the set position each time, and attack the ball low and high with clean diving technique.

Live animationGOA
Duration
9 min
Total drill time
Players
2
Recommended
Pitch
44 × 36 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

One server strikes to alternate corners, low then high. The keeper saves and resets the set position between each. Emphasise a balanced set, attacking the ball, and holding or smothering. Rotate the keeper. Add a second server to build tempo.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Reset the set position each save
  • Attack the ball, do not wait
  • Near hand leading on the dive
  • Save low and high with a strong base
  • Smother any rebound

Common mistakes

  • Not resetting between saves
  • Late set, feet still moving
  • Trailing hand on the dive
  • Spilling instead of holding

Progressions & regressions

VARIATIONS

Progressions

  • Add servers for rapid fire (the base drill)
  • Vary the pace and timing
  • Distribute to a target after each save

Regressions

  • Predictable serves to one side
  • Slower pace
  • Set closer to the ball
Equipment
Full Goals×1
Audience
U9-U10

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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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