Bound cleanly over the hurdles, then compose the finish. Drive the knees over the hurdles, land balanced, and strike accurately into the mini-goal despite the fatigue.
The player bounds two-footed (or single-leg) over a line of hurdles, then attacks a ball resting past them and strikes it into a mini-goal. Emphasise a clean, powerful bounding action and a composed finish despite tired legs. Keep the rest short to keep the intensity up. Rotate the striking foot and both sides.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.