Teloframe OfficialReviewed by Teloframe

Hurdle Power Bounds

Explode and absorb. Bound two-footed over each hurdle with a full drive up, a soft landing, and an immediate re-explosion into the next.

Live animationCON

Duration

6 min

Total drill time

Players

Recommended

Pitch

42 × 22 m

Setup space

Level

Intermediate

Skill required

Intensity

High

Physical demand

Age band

U9-U10

Any format

Setup & instructions

Bound two-footed over the line of hurdles, driving the arms and knees up, landing soft, and exploding straight into the next. Emphasise a tall posture, a soft absorbing landing, and minimal ground contact. Walk back and repeat for the set number of reps.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

Drive the arms and knees up
Full extension on the jump
Land soft to absorb
Minimal ground contact
Re-explode straight away

Common mistakes

Heavy, flat-footed landings
Collapsing at the knees on landing
No arm drive
Long ground contact between bounds

Progressions & regressions

VARIATIONS

Progressions

Single-leg hops (see the variant)
Taller hurdles
Bound for height and distance

Regressions

Step through low hurdles (see the variant)
Fewer hurdles
Pause and reset between each

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