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Home/Training Drills/Goalkeeping Drills/Keeper Long Kick (Contested)
Teloframe OfficialReviewed by Teloframe

Keeper Long Kick (Contested)

Weight and place the long kick to win the duel. Land it where the target can attack it and win the aerial against his marker.

Live animationGOA
Duration
7 min
Total drill time
Players
3
Recommended
Pitch
60 × 30 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

As the base, but a defender contests the target. Emphasise the weight and placement of the kick to give the target the advantage in the aerial duel. Vary the side. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Consistent drop and full follow-through
  • Weight it to help the target attack it
  • Place it to his stronger side
  • Give him the running start on the duel
  • Read the contest and adjust next time

Common mistakes

  • Hanging it up for the defender
  • Placing it to the target's weaker side
  • Too flat, no time to attack it
  • Distance without help for the duel

Progressions & regressions

VARIATIONS

Progressions

  • Kick to a runner in behind the line
  • Alternate long kick and short roll
  • Aim into the channel to avoid the duel

Regressions

  • Unopposed target (the base drill)
  • A shorter kick to feet
  • Passive challenger
Audience
U11-U12

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Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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