Launch an accurate long kick to the target. Gather, drop and strike through it for distance, and land it in the target's zone to keep possession.
The keeper launches a long kick from the hands into the target's zone. Emphasise a consistent drop, striking through the ball with a full follow-through, and the accuracy to find the target. Vary the side. Rotate the target.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.