TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
/
/
/
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Home/Training Drills/Conditioning Drills/Ladder First-Time Finish
Teloframe OfficialReviewed by Teloframe

Ladder First-Time Finish

Come out of the ladder and finish first time. Stay balanced, time the contact on the run, and place it into the mini-goal without a setting touch.

Live animationCON
Duration
8 min
Total drill time
Players
1
Recommended
Pitch
40 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

As the base, but the player strikes first time on the way out of the ladder, no setting touch. Emphasise balance out of the last rung, timing the contact on the run, and placing over power. Rotate players through.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Balanced out of the last rung
  • Time the contact on the run
  • Get the standing foot planted
  • Place it, do not blast it
  • Head steady through the strike

Common mistakes

  • Off balance out of the ladder
  • Mistiming the contact, scuffing it
  • Over-hitting it, ballooning over
  • Slowing down to set instead of first-timing

Progressions & regressions

VARIATIONS

Progressions

  • Weaker foot first-time
  • React to a called side of the mini-goal
  • Faster ladder pattern in

Regressions

  • Allow a setting touch (the base drill)
  • Slower through the ladder
  • Bigger target
Equipment
Cones×1
Goals×1
Ladders×1
Audience
U9-U10

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

Explore more drills

LIBRARY
All Conditioning drillsAll drill collectionsConditioning for U9-U10

Ready to run this drill?

Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.

Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy