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Home/Training Drills/Crossing Drills/Near-Post Cross and Glancing Header
CrossingIntermediate

Near-Post Cross and Glancing Header

Deliver and finish a near-post cross. Whip a low, driven ball across the face, attack the near post with a late run, and glance it across the keeper with a small deflection.

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Live animationCRO
Duration
12 min
Total drill time
Players
4
Recommended
Pitch
48 × 36 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

The winger drives to the byline and whips a low, driven cross across the near post. The striker times a late run to attack the near post and glances the ball across the keeper. Serve the ball hard and flat, and time the run to arrive as it comes. Rotate the winger and the striker, and vary the delivery height.

Setup time: 1 min

Tactical breakdown

Whipped low and hard across the near post, a cross reaches the danger area faster than any other delivery and gives everyone defending it the least time to react. That speed is the point, and it is why this cross has to be struck rather than floated: the goalkeeper cannot come for it, the defenders are turning as it arrives, and the attacker only has to make contact.

The glance is a small movement. On a ball travelling that fast, the header is a deflection of a few degrees, which is enough to take the ball away from the keeper's starting position and inside the far post. Players who attempt a full heading action on a driven near-post ball usually miss it entirely, because the ball has passed before the neck action completes.

The run is the difficult part and it is a timing problem rather than a speed one. Arriving early means being marked and static in the zone the defender is protecting. Arriving late, from behind or outside the marker, means getting across him at the moment the ball arrives, and a defender cannot both watch the flight and track a runner behind his shoulder.

The pairing between deliverer and runner is what makes it repeatable. This is a rehearsed combination, not an improvised one, and the crosser should know before he looks up roughly where the attacker will be. Practising it as a pair, from both flanks, is what turns it into something a team can actually use in a match.

How to run this drill

  1. Whip it low and hard across the near post. The delivery is struck, not floated. Pace is what stops the keeper coming and leaves defenders turning as the ball arrives.
  2. Attack from behind or outside the marker. Start where the defender cannot watch you and the ball at the same time. A runner in front of him, in the zone he is protecting, is simply marked.
  3. Time the run to the strike, not the flight. Set off as the crosser plants his standing foot. Waiting to see the ball travel means arriving a beat after it has already passed through.
  4. Glance it, a few degrees is enough. A deflection redirects the pace already on the ball. A full heading action takes too long, and the ball is past before the neck movement finishes.
  5. Take it across the keeper. Redirect towards the far post so the ball moves away from where he is set. Glancing it back towards the near post plays it into his hands.
  6. Rehearse it as a fixed pair. Crosser and runner practise together from both flanks until the delivery point is known without looking. Improvised, this combination almost never comes off.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Whip it low and hard across the near post
  • Time the run late: arrive as the ball comes
  • Attack in front of the defender to the near post
  • Small glance is enough on a fast cross
  • Redirect it across the keeper, not back at him

Common mistakes

  • Cross too high or too slow for the near-post run
  • Run too early, arriving before the ball
  • Trying to power it instead of glancing it
  • Heading back across into the keeper

Progressions & regressions

VARIATIONS

Progressions

  • Add a defender to contest the near-post run
  • Vary near-post and back-post deliveries
  • Finish first time with the foot as an option

Regressions

  • Static server to groove the delivery
  • Walk the run and the contact point first
  • Serve a slower ball to time the run
Equipment
Cones×1
Full Goals×1
Tactical principles
near post crossglancing headercrossing and finishingheading drilllow driven crossnear post runtiming the runfinishing with the headu12 heading drillfootball heading drill
Audience
U11-U12

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