Cool down and lengthen the muscles with a partner: ease into each held stretch, communicate, and breathe slowly as the heart rate settles.
Pair players of a similar size. One eases into a stretch while the partner applies gentle, steady assistance to the point of mild tension, never pain. Hold each for twenty to thirty seconds, then swap. Work through hamstrings, quads, groin and calves, breathing slowly throughout. The partner must listen and go gently. A relaxed, social way to finish and improve flexibility over time.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.