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Home/Training Drills/Conditioning Drills/Pole Weave Agility
Teloframe OfficialReviewed by Teloframe

Pole Weave Agility

Sharp feet through the poles. Cut tight off each pole with a low body position, then explode out of the last one.

Live animationCON
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
42 × 22 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

Weave the line of poles at pace, cutting tight off each one, then accelerate out of the last pole for a few metres. Emphasise a low body position, short sharp steps around the poles, and driving out at the end. Walk or jog back and repeat for the set number of reps.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Low body position through the poles
  • Short, sharp steps to cut
  • Cut tight, do not swing wide
  • Drive the arms
  • Explode out of the last pole

Common mistakes

  • Standing too tall to cut
  • Swinging wide around the poles
  • Long strides, no quick feet
  • Slowing down out of the last pole

Progressions & regressions

VARIATIONS

Progressions

  • Tighter pole spacing (see the variant)
  • Add a ball to dribble
  • React to a called direction out

Regressions

  • Jog the weave for technique (see the variant)
  • Wider pole spacing
  • Fewer poles
Equipment
Poles×5
Audience
U9-U10

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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