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Home/Training Drills/Defensive Drills/Recovery Run to Block
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Recovery Run to Block

Recover and block. Sprint back to get goal-side of the ball, get set, and throw yourself in to block the shot as he pulls the trigger.

Live animationDEF
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
40 × 26 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

The defender starts beaten and level with the ball, sprints to recover goal-side, and blocks the shot. Emphasise the angle of the recovery run to get goal-side, getting set before the block, and committing to it. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Sprint the recovery, do not give up
  • Run the angle to get goal-side, not just level
  • Get set the instant you recover
  • Throw yourself in to block
  • Never assume the goal is conceded

Common mistakes

  • Running level instead of goal-side
  • Giving up on the recovery
  • Diving in from behind and fouling
  • Arriving too late, no set for the block

Progressions & regressions

VARIATIONS

Progressions

  • Live shooter who can delay the shot
  • Recover across a longer distance
  • Two attackers to track

Regressions

  • Start closer to goal-side (the base drill)
  • Slower shooter
  • Shorter recovery distance
Equipment
Full Goals×1
Audience
U11-U12

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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