React, recover, and delay. Sprint back to get goalside of the ball, cut off the shot, and delay the counter until support arrives.
An opponent breaks the moment the ball is lost. The defender reacts, sprints a recovery run to get goalside of the ball, and delays the counter, forcing it backwards. Emphasise the instant reaction, the goalside angle of the run, and not diving in once recovered. Rotate the roles.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.