Groove the goalside angle. Sprint the recovery line to get between the ball and the goal, then settle into a delaying position.
A passive attacker jogs forward with the ball. The defender sprints the recovery run on a goalside angle to get between the ball and the goal, then settles into a delaying position. Emphasise the angle of the run and getting goalside, not the speed. Rotate the roles.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.