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Home/Training Drills/Transitions Drills/Regain and Counter (Pressured)
Teloframe OfficialReviewed by Teloframe

Regain and Counter (Pressured)

Win it, break, and beat the recovery. Release the runner fast, drive at goal, and finish before the chasing defender can block it.

Live animationTRN
Duration
8 min
Total drill time
Players
6
Recommended
Pitch
48 × 30 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

As the base, but a defender recovers to chase the counter. Emphasise the speed of the release and run to beat the recovery, and a quick finish before the block. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Release instantly to beat the recovery
  • Runner sprints, does not slow
  • Drive straight at goal
  • Finish early before the block closes
  • Composed despite the chase

Common mistakes

  • Slow release lets the cover get back
  • Runner slowing, letting the block in
  • Overplaying instead of shooting early
  • Rushing and dragging it wide

Progressions & regressions

VARIATIONS

Progressions

  • Two defenders recover
  • First-time finish
  • Full-pitch counter

Regressions

  • No recovery, free counter (the base or easy variant)
  • Recovery starts further back
  • Bigger overload
Equipment
Full Goals×1
Audience
U11-U12

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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