Teloframe OfficialReviewed by Teloframe

Short Throw-In Routine

Retain possession from a throw-in and progress the play. Throw short and firm, receive and lay it back first time, and use the free thrower to switch the ball inside away from pressure.

Live animationSET

Duration

8 min

Total drill time

Players

Recommended

Pitch

30 × 20 m

Setup space

Level

Beginner

Skill required

Intensity

Medium

Physical demand

Age band

U9-U10

Any format

Setup & instructions

Take a throw-in short to a nearby player who is marked, then get it back first time, the thrower is free the moment the ball has left his hands. Use the free man to switch the ball inside or forward to a supporting player. Throw firm and to feet, and move to give an angle for the return. Rehearse it on both sides.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

Throw firm and to feet, not floated
Receiver shows to the ball and lays it back first time
The thrower is free the instant the ball leaves his hands, use him
Switch inside or forward away from the touchline pressure
Angles: supporting players give the ball two exits

Common mistakes

Throwing to a marked player with no plan for the return
A floated throw that is easy to intercept
Not using the free thrower after the return
Supporting players flat, offering no angle to progress

Progressions & regressions

VARIATIONS

Progressions

Add a second marker so the routine must be exact
Progress to a finish or a cross after the switch
Vary the routine: down the line, inside, or a long switch

Regressions

Unopposed to groove the throw-and-return
Walk the timing of the lay-off and the switch
Widen the space so the return is simpler

Explore more drills

LIBRARY

All Set Pieces drills All drill collections Set Pieces for U9-U10

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