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Home/Training Drills/Defensive Drills/Track the Runner (Goalside)
Teloframe OfficialReviewed by Teloframe

Track the Runner (Goalside)

Hold goalside and clear it. Stay between the runner and the goal, and attack the ball to head it clear.

Live animationDEF
Duration
6 min
Total drill time
Players
3
Recommended
Pitch
44 × 30 m
Setup space
Level
Beginner
Skill required
Intensity
Medium
Physical demand
Age band
U9-U10
Any format

Setup & instructions

The defender starts goalside of the runner and clears a gentle ball. Emphasise staying goalside, touch-tight, and attacking the ball to clear high and wide. Keep the service easy. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Stay between the runner and the goal
  • Touch-tight, feel the runner
  • Attack the ball, do not let it drop
  • Head it high and wide
  • First to the ball

Common mistakes

  • Drifting the wrong side of the runner
  • Letting the ball drop
  • Weak clearance
  • Ball-watching

Progressions & regressions

VARIATIONS

Progressions

  • Track a longer run (the base drill)
  • Two runners to read
  • Live attacker

Regressions

  • Underarm feed to head clear
  • Static runner
  • Even closer starting position
Equipment
Full Goals×1
Audience
U9-U10

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy