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Home/Training Drills/Defensive Drills/Track Two Runners
Teloframe OfficialReviewed by Teloframe

Track Two Runners

Read it, pick the danger, and clear. Scan both runners, judge which the ball is for, track him goalside, and head it clear.

Live animationDEF
Duration
8 min
Total drill time
Players
4
Recommended
Pitch
44 × 30 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

Two attackers make near- and far-post runs; the lone defender reads the delivery, tracks the dangerous runner, and clears. Emphasise scanning both runs, judging the flight early, and committing to the right man. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Scan both runners before committing
  • Read the flight to judge the target
  • Track the dangerous run goalside
  • Attack the ball to clear it
  • Do not get caught ball-watching one runner

Common mistakes

  • Committing to the wrong runner
  • Watching the ball, not the runs
  • Reacting late to the delivery
  • Weak clearance into danger

Progressions & regressions

VARIATIONS

Progressions

  • Live attackers who can finish
  • Three runners and a defender
  • A near-post flick option too

Regressions

  • One runner only (the base drill)
  • Start goalside
  • Slower, more obvious delivery
Equipment
Full Goals×1
Audience
U11-U12

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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