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Home/Training Drills/Dribbling Drills/1v1 Dribbling Moves (One Defender)
Teloframe OfficialReviewed by Teloframe

1v1 Dribbling Moves (One Defender)

Beat one man. Attack at pace, sell the feint, cut sharply, and accelerate past the shoulder through the gate.

Live animationDRI
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
34 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Two players. The dribbler drives at one defender, uses a move to beat him, and bursts through the gate. Encourage a different move each time: body feint, step-over, or a sharp cut. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Attack the defender at pace
  • Sell the feint with the body
  • Sharp change of direction
  • Explode past the shoulder
  • Push it into space and go

Common mistakes

  • No change of pace
  • Telegraphing the move
  • Heavy touch to the defender
  • Not accelerating away

Progressions & regressions

VARIATIONS

Progressions

  • Two defenders (the base drill)
  • Add a finish
  • A fully live defender

Regressions

  • A passive defender
  • Walk the move
  • A cone to beat
Equipment
Cones×3
Audience
U6-U8

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The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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