Control a ball from height with a soft, cushioned first touch. Get behind the flight, choose the surface, relax it on contact, and set the ball down into space to play.
A server lofts the ball so it drops to the receiver, who controls it out of the air with the chest, thigh, or a cushioned foot, sets it down, and plays it back. Get behind the flight early, relax the surface on contact to take the pace off, and cushion the ball into space in front of you. Vary the height and the surface, and rotate roles.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.