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Home/Training Drills/Dribbling Drills/Body Feint vs a Defender
Teloframe OfficialReviewed by Teloframe

Body Feint vs a Defender

Shift the live defender, then push past. Sell the dip to move his weight, then push off the other way and accelerate past.

Live animationDRI
Duration
6 min
Total drill time
Players
2
Recommended
Pitch
40 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

The player beats a live defender with a body feint. Emphasise reading the defender, a convincing dip to shift his weight, and a sharp push off. The defender reacts honestly. Both sides. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Read when the defender can be shifted
  • Sell the dip convincingly
  • Push off sharply as he leans
  • Protect the ball on the move
  • Accelerate into the space

Common mistakes

  • Feint not convincing, no shift
  • Feinting too early or too late
  • Push off too soft
  • Losing the ball on the move

Progressions & regressions

VARIATIONS

Progressions

  • Defender fully live and aggressive
  • Double feint before you go
  • Body feint then a real finish

Regressions

  • Mannequin instead of a live defender (the base drill)
  • Passive defender
  • Unopposed
Audience
U9-U10

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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