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TeloframeTeloframe
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Age-Band Drill Collection

Dribbling drills for U9-U10

Dribbling drills pitched for U9-U10, age-appropriate intensity, pitch sizes, and decision load.

42 drills
DRIDribblingOfficial
Carrying the Ball Out of the Back
Carry the ball out of the defensive third under pressure. Drive forward to break the press, keep the ball out of the presser's reach, commit a second man, then release the free player.
12 minIntermediateHigh3 players60 × 30 m
U10+DRI
DRIDribblingOfficial
Roulette (Unopposed)
Groove the roulette. Drag it back with the sole, spin 360 over the ball keeping it close, and drive away to finish, with the mechanics clean before pressure is added.
7 minIntermediateMedium1 players44 × 30 m
U9+DRI
DRIDribblingOfficial
Roulette to Escape Pressure
Spin out of the pressure and away. Drag it back, spin 360 over the ball shielding it with your body, and come out the other side to drive on and finish.
7 minAdvancedMedium1 players44 × 30 m
U10+DRI
DRIDribblingOfficial
Elastico vs a Defender
Sell the flick to a live man and go. Push it out to make him bite, snap it back, and drive past to finish.
7 minAdvancedHigh2 players44 × 30 m
U10+DRI
DRIDribblingOfficial
Figure-Eight Dribbling (Tight)
Weave the tight eight fast, ball glued to your feet. Smaller, quicker touches, round each pole close, and keep control at speed.
5 minAdvancedHigh1 players30 × 30 m
U9+DRI
DRIDribblingOfficial
Fake Pass and Go
Sell the pass, then go the other way. Shape to pass to the teammate, wait for the defender to bite, then push it past on the other side and drive away to finish.
7 minIntermediateMedium2 players44 × 30 m
U9+DRI
DRIDribblingOfficial
Rings Quick Feet vs a Defender
Quick feet, then beat the live defender and finish. Sharp footwork through the rings, read the defender, beat him with a change of pace and direction and finish into the mini-goal.
7 minAdvancedHigh2 players44 × 30 m
U10+DRI
DRIDribblingOfficial
Cruyff Turn to Cut Inside
Fake the cross and cut inside. Sell the cross with the wind-up, then drag the ball behind the standing leg and cut sharply infield.
6 minIntermediateMedium1 players40 × 24 m
U9+DRI
DRIDribblingOfficial
Drag-Back vs a Defender
Draw him in, then escape. Invite the pressure, drag the ball back as the defender commits, and turn away to keep the ball.
6 minIntermediateHigh2 players40 × 24 m
U9+DRI
DRIDribblingOfficial
Hook Turn to Escape
Hook it and spin away. Drive at the marker, hook the ball firmly with the outside of the foot to turn away from him, and accelerate into the space.
6 minIntermediateMedium1 players40 × 24 m
U9+DRI
DRIDribblingOfficial
In-and-Out vs a Defender
Shift the live defender, then knock it past. Sell the inside touch to move his weight, then knock it out with the outside of the same foot and accelerate past.
6 minIntermediateHigh2 players40 × 24 m
U10+DRI
DRIDribblingOfficial
Scissors vs a Defender
Shift the live defender, then push past. Sell the scissors to move his weight, then push the ball away with the other foot and accelerate past.
6 minIntermediateHigh2 players40 × 24 m
U10+DRI
DRIDribblingOfficial
Chop to Cut Inside
Sell the line, then chop back inside. Drive at the defender to commit him to the byline, then chop the ball across your body and accelerate inside.
6 minIntermediateMedium1 players40 × 24 m
U9+DRI
DRIDribblingOfficial
Stop and Go vs a Defender
Settle a live man, then explode past. Drive at him, stop sharply to get him on his heels, then burst back to full pace past him to finish.
7 minAdvancedHigh2 players44 × 30 m
U9+DRI
DRIDribblingOfficial
Croqueta Through the Gap
Shift it inside-inside and slip through the gap. Draw the defenders, shift the ball quickly across your body onto the far foot, and glide through the gap to drive away and finish.
7 minAdvancedMedium1 players44 × 30 m
U9+DRI
DRIDribblingOfficial
Elastico to Beat a Defender
Sell the outside push, then snap it back and go. Push it out to fix the defender, whip it back inside in one motion, and drive past on the other side to finish.
7 minAdvancedMedium1 players44 × 30 m
U9+DRI
DRIDribblingOfficial
1v1 and Finish
Beat the defender and finish. Take him on, burst past into shooting range, then get your head up and finish calmly into the mini-goal.
8 minIntermediateHigh2 players44 × 26 m
U9+DRI
DRIDribblingOfficial
Cut Inside Past a Mannequin
Beat the defender by cutting inside. Threaten the line, then cut sharply off the outside foot and accelerate into the pocket on your stronger side.
7 minBeginnerMedium1 players40 × 24 m
U9+DRI

Related collections

Dribbling overview

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy