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Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

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Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
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Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
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Age-Band Drill Collection

Dribbling drills for U9-U10

Dribbling drills pitched for U9-U10, age-appropriate intensity, pitch sizes, and decision load.

11 drills
Drive to Commit and Release drill previewDribbling
Drive to Commit and Release
Dribbling is taught as a way to beat someone. Here it is a way to make a pass exist that did not exist a second earlier.
10 minIntermediateMedium3 players44 × 30 m
U10+DRI
DRIDribbling
Shield It and Turn Out
Young players panic and pass back the moment a defender touches them. This practice teaches the alternative: get side on, protect it, and spin out.
13 minBeginnerMedium3 players22 × 18 m
U9+DRI
DRIDribbling
The Chop
The sharpest direction change available to a dribbler, and it costs you all your speed. Only worth it if there is space to cut into.
8 minIntermediateMedium1 players24 × 14 m
U10+DRI
The Stop and Go (Change of Pace) drill previewDribbling
The Stop and Go (Change of Pace)
No feint, no direction change, nothing to read. Take the pace off until he settles, then go. The hardest move to defend.
8 minIntermediateMedium2 players40 × 24 m
U10+DRI
DRIDribbling
The Fake Shot (Shot Feint)
This one works on good defenders precisely because they are good. Threaten the shot, wait for the block, then go past the other side.
8 minIntermediateMedium2 players44 × 30 m
U10+DRI
DRIDribbling
The Step-Over (Scissor)
Swing the foot over the ball, drop the shoulder, push it away the other way. The step-over only works if the defender believes the lie.
8 minIntermediateMedium2 players40 × 24 m
U10+DRI
DRIDribbling
The Croqueta (Quick-Shift Escape)
No feint and no lie. The croqueta simply moves the ball across your body faster than a defender who has just planted his foot can reach it.
8 minIntermediateMedium2 players40 × 24 m
U10+DRI
Carrying the Ball Out of the Back drill previewDribbling
Carrying the Ball Out of the Back
Carrying out of defence is the riskiest thing a centre-back does and often the most effective. A carry removes a presser a pass cannot.
12 minIntermediateHigh3 players60 × 30 m
U10+DRI
DRIDribbling
Turning with the Ball (Cruyff Turn)
Receive with your back to pressure, sell the fake, drag the ball behind the standing leg and spin away. The classic escape turn, drilled.
9 minIntermediateMedium2 players16 × 24 m
U10+DRI
DRIDribbling
1v1 to Two Gates
Two gates mean the defender cannot cover both. The attacker stops rehearsing a move and starts reading which way he is being shown.
8 minIntermediateHigh2 players20 × 24 yd
U10+DRI
1v1 Dribbling Moves drill previewDribbling
1v1 Dribbling Moves
One move plus a change of speed beats a defender. The move alone does not, which is why the acceleration is the half players skip.
12 minIntermediateHigh3 players38 × 24 m
U10+DRI

Related collections

Dribbling overview5v5 Dribbling

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Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal