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Home/Training Drills/Dribbling Drills/1v1 Dribbling Moves
Teloframe OfficialReviewed by Teloframe

1v1 Dribbling Moves

Beat a defender one on one. Attack at pace, sell the feint with the body not the ball, change direction sharply, and accelerate past the shoulder. Commit to the move.

Live animationDRI
Duration
12 min
Total drill time
Players
3
Recommended
Pitch
38 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

In a channel with two defenders, the dribbler drives at the first, uses a move to unbalance them, and accelerates past, then beats the second and dribbles through the finish gate. Encourage a different move on each defender: body feint, step-over, or a sharp cut. Rotate attackers and defenders. Add a goal to finish once the moves are working.

Setup time: 2 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Attack the defender at pace to make them commit
  • Sell the feint with your shoulders and hips, not by looking at the ball
  • Change direction sharply: the quicker the switch, the less time to react
  • Explode past the shoulder the instant the defender is beaten
  • Keep the ball close through the move, then push it into space
  • Commit to the move with confidence: a half-hearted feint fools no one

Common mistakes

  • Running at the defender with no change of pace or direction
  • Telegraphing the move by looking down at the ball
  • A heavy touch through the move that runs the ball to the defender
  • Beating the defender but not accelerating away, letting them recover

Progressions & regressions

VARIATIONS

Progressions

  • Defenders semi-active, then fully live and trying to win it
  • Add a small goal so the move is followed by a finish
  • Time the run through the channel to add pressure

Regressions

  • Passive defenders who only give a shape to beat
  • One defender instead of two
  • Slow the approach to groove the move before adding speed
Equipment
Cones×3
Audience
U9-U10

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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