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Home/Training Drills/Dribbling Drills/The Step-Over (Scissor)
DribblingIntermediate

The Step-Over (Scissor)

Beat a defender with the step-over. Drive at him, swing the foot over the ball with a convincing shoulder drop, push it the other way, and accelerate into the space.

Create your own drill
Live animationDRI
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
40 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
Medium
Physical demand
Age band
U9-U10
Any format

Setup & instructions

The player drives at a defender, plays a step-over to sell one direction, then pushes the ball the other way and accelerates past. Emphasise a convincing body feint, dropping the shoulder, and exploding away after the touch. Practise both directions and single and double step-overs. Rotate the roles.

Setup time: 1 min

Tactical breakdown

The step-over is the first proper beat-your-man move most players learn, and it is the one most often performed badly, because players practise the foot and ignore the body. Swinging a foot around the ball is not a step-over. It is a decoration that no defender has ever been fooled by.

What actually moves a defender is the shoulder. As the foot passes over the ball the shoulder drops in the same direction, and it is that weight shift, not the foot, that makes a defender plant on the wrong side. A player who keeps his chest square while his foot circles the ball has told the defender nothing, and the touch that follows runs straight into him.

The second thing that decides it is distance. Executed too far out, the defender simply resets and the move buys nothing. Executed too close, there is no room for the push and the ball hits his feet. The window is roughly a yard and a half, close enough that he has to commit, far enough that the touch away has somewhere to go.

The third is what happens after. A step-over that beats a defender and is followed by a normal touch has not beaten anybody, because he recovers. The acceleration out of the move is not a flourish, it is the half of the move that creates the separation. Coach the first two touches after the skill as hard as the skill itself.

How to run this drill

  1. Drive at the defender to make him react. Approach with pace and at his front foot. A defender who is not moving cannot be wrong-footed, so the move only exists once he has committed to something.
  2. Swing the foot over and drop the shoulder. As the foot passes over the top of the ball, drop the shoulder the same way. The shoulder is what shifts his weight. The foot on its own fools nobody.
  3. Execute inside the right window. Roughly a yard and a half from the defender. Too early and he resets, too late and there is no room for the touch away from him.
  4. Push it away with the other foot. Take the ball in the opposite direction with the outside of the other foot, into the space his planted weight has just opened up.
  5. Accelerate out of the move. The first two touches after the skill create the separation. A step-over followed by a normal touch lets a recovering defender back in and has beaten nobody.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Drive at the defender to make him react
  • Sell it: drop the shoulder as the foot goes over
  • Push the ball away with the other foot
  • Do it at the right moment, not too early
  • Explode into the space after the touch

Common mistakes

  • Unconvincing feint, defender not fooled
  • Doing it too far from the defender
  • Heavy touch away, losing control
  • Not accelerating after the move

Progressions & regressions

VARIATIONS

Progressions

  • Double step-over to sell it harder
  • Against a live, pressing defender
  • Step-over into a cross or a shot

Regressions

  • Walk the footwork of the step-over first
  • No defender to groove the move
  • Slower pace to learn the timing
Equipment
Cones×2
Tactical principles
step overscissor movehow to do a step overbeat a defender1v1 dribbling movedribbling drillfootball skillsbody feintyouth dribbling drillu10 skill move
Audience
U9-U10

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All Dribbling drillsAll drill collectionsDribbling for U9-U10

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