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Home/Training Drills/Dribbling Drills/Shield It and Turn Out
DribblingBeginner

Shield It and Turn Out

Keep the ball when somebody is on your back. Take the first touch across the body rather than into the defender, get side on and low with an arm across for distance, protect it while you work out which side he is on, then turn out away from him and come away facing forward.

Create your own drill
Live animationDRI
Duration
13 min
Total drill time
Players
3
Recommended
Pitch
22 × 18 m
Setup space
Level
Beginner
Skill required
Intensity
Medium
Physical demand
Age band
U9-U10
Any format

Setup & instructions

Mark a receiving zone roughly 22x18m with a gate of two cones at the far end. A server starts with the ball, a receiver waits in the zone, and a defender starts tight behind the receiver. The server plays it into feet. The receiver may not pass it back: he has to keep it, shield it, and eventually turn out and carry it through the gate. Start with the defender applying light pressure and no tackling, only pressure and contact, then let him tackle once the body position is holding up. Rotate all three roles every two repetitions and work both sides so players learn to turn away from either shoulder.

Setup time: 2 min

Tactical breakdown

Listen to a touchline on a Sunday morning and you will hear one instruction above all others: pass it. It is well meant, and it quietly teaches players that the right response to pressure is to get rid of the ball.

The governing-body guidance for this age group is unusually direct about the cost of that. Coaches are warned against telling young players to always pass early to the easiest option, because staying on the ball is itself a skill, and a player who has never been allowed to hold it under pressure has no answer when there is nobody to pass to.

Shielding is what makes staying on the ball possible, and it is listed alongside dribbling, receiving and turning as a component of mastering the ball rather than as some specialist forward's trick.

The body position does nearly all the work. Square to the defender, the ball sits between the two players and belongs to whoever is stronger. Side on, with a wide base and knees bent, the player's own body is between the defender and the ball, and strength stops being the deciding factor.

The arm across is worth teaching properly rather than leaving to instinct. It is not a push, it is a distance sensor: it tells the player exactly where the defender is without needing to look, and it keeps him an arm's length from the ball.

Which foot the ball sits on decides everything else. On the far foot it is unreachable. On the near foot the shielding is decorative, because the defender can simply poke it away past the player's own standing leg.

Then the turn, which is the part that separates shielding from hiding. Holding the ball indefinitely achieves nothing on its own. The player should be feeling which way the defender is leaning through that arm, and then spinning out the other way, coming away with the ball and facing forward.

Expect it to look ugly for weeks. That is what learning to keep the ball looks like, and the alternative is a player who passes back to the keeper every time somebody breathes on him.

How to run this drill

  1. Take the first touch across your body. Never straight back toward the defender. The touch decides whether shielding is even possible, and it happens before contact is really felt.
  2. Get side on, not square. Square to the defender the ball sits between two players and belongs to whoever is stronger. Side on, your own body is the barrier.
  3. Wide base, knees bent. A player standing tall gets knocked off the ball by the first nudge. Low and balanced, the same nudge does nothing at all.
  4. Arm across as a distance sensor. Not a push. It tells you exactly where the defender is without looking, and it holds him an arm's length away from the ball.
  5. Keep the ball on the far foot. On the far foot it cannot be reached. On the near foot the defender pokes it away past your own standing leg and the shield was decoration.
  6. Feel him lean, then spin the other way. Shielding forever achieves nothing. Come out the opposite side to wherever his weight is, and leave facing forward with the ball.

Coaching focus

FROM SESSION PLAN

Coaching points

  • First touch across your body, never straight back into him
  • Get side on, you cannot protect a ball while square to the defender
  • Arm across for distance, wide base and knees bent for balance
  • The ball goes on the far foot, the one furthest from him
  • Feel which way he is leaning, then go the other way

Common mistakes

  • Receiving square, which leaves the ball between the player and the defender
  • Standing tall, so the first nudge knocks the player off it
  • Panicking and passing back the instant contact is felt
  • Turning into the defender rather than away from where he is leaning

Progressions & regressions

VARIATIONS

Progressions

  • Defender may tackle rather than only apply pressure
  • Add a time limit so the turn has to come within a few seconds
  • Server varies the pass so the first touch has to be adjusted each time

Regressions

  • Defender applies contact but does not move his feet
  • Allow a pass back to the server if the turn is genuinely not on
  • Slow the service so the receiver can set his body before it arrives
Equipment
Cones×2
Markers×2
Tactical principles
shielding the ballu9 ball masteryu10 technical drillturning away from pressurestaying on the ballprotecting the ball footballreceiving with back to goalyouth football techniquegrassroots technical practicefirst touch across the body
Audience
U9-U10

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