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Home/Training Drills/Dribbling Drills/Carrying the Ball Out of the Back
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Carrying the Ball Out of the Back

Carry the ball out of the defensive third under pressure. Drive forward to break the press, keep the ball out of the presser's reach, commit a second man, then release the free player.

Live animationDRI
Duration
12 min
Total drill time
Players
3
Recommended
Pitch
60 × 30 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

A defender receives deep with a forward pressing. Instead of a hurried pass, the defender drives forward with the ball to break the press, carrying it past the presser and into midfield, then releases the free player once a second man has been committed. Emphasise a positive first touch forward and keeping the ball out of reach. Vary the press and the release. Rotate roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Positive first touch forward, invite and beat the press
  • Carry it out of the presser's reach, head up
  • Break the line: drive into the space beyond
  • Commit a second man before you release
  • Release the free player, do not overrun it

Common mistakes

  • Rushed pass instead of a composed carry
  • First touch sideways or backward, not forward
  • Carrying it into the presser, losing it
  • Releasing too early, before committing a man

Progressions & regressions

VARIATIONS

Progressions

  • Add a second presser to squeeze the space
  • Set a line to break for a point
  • Finish the move on a goal beyond midfield

Regressions

  • Passive presser to groove the carry
  • Walk the first touch and the drive first
  • A bigger area to give more time
Equipment
Cones×2
Audience
U9-U10

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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