TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
/
/
/
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Home/Training Drills/Finishing Drills/Bounce It and Strike
FinishingIntermediate

Bounce It and Strike

Train the lay-off as a repeatable action rather than a single trick, and finish from range at the end of it. Players work with their backs to goal, set the ball cleanly under light pressure, and strike after a sequence rather than off a simple serve.

Create your own drill
Live animationFIN
Duration
14 min
Total drill time
Players
5
Recommended
Pitch
Full Pitch
Setup space
Level
Intermediate
Skill required
Intensity
Medium
Physical demand
Age band
U13-U14
Any format

Setup & instructions

Set two poles to mark the combination zone in front of a goal, with a server wide and a keeper in. The server feeds in and the three working players chain lay-offs: back, forward, back, forward, before the last man strikes from around twenty metres. Insist on first-time contacts on every set. Run several balls in rotation and change which player finishes, so nobody rehearses only the shot.

Setup time: 2 min

Tactical breakdown

The lay-off is usually practised as a single event. A striker receives with his back to goal, sets it, somebody shoots, and everyone resets. That teaches the technique of one bounce but not the harder thing, which is holding a combination together over several exchanges while defenders are adjusting around you.

Chaining the sets changes the demand. By the second or third bounce, players have drifted, angles have closed, and the shape that made the first lay-off easy has quietly gone. Keeping it honest through the whole sequence is the actual skill, and it is why the instruction to hold your position matters more here than the technique of any individual pass.

The cushioned contact is the technical detail worth most attention. A lay-off is played to somebody two or three metres away, which means it has to be taken off the ball rather than struck. Players who hit their sets send the ball past the runner or force him into a controlling touch, and either way the chain stops. Getting a group to distinguish between a pass and a cushioned set is worth ten minutes on its own.

The twenty metre strike at the end is what stops this being an exercise in tidy football. Chained combinations are pleasant to run and can become an end in themselves, with the group happily bouncing the ball around and nobody threatening anything. Ending every sequence with a shot from range, and refusing to let the shooting distance creep in, keeps the combination pointed at something.

How to run this drill

  1. Play every set first time. One controlling touch anywhere in the chain stops the rhythm and the whole sequence has to restart. This is the rule the drill lives or dies on.
  2. Cushion it, do not strike it. The receiver is two or three metres away. A lay-off has to be taken off the ball with a soft surface, not hit, or it runs straight past him.
  3. Set into the striking foot. A ball played at the body costs a touch to move it out of the feet, and that touch is the shooting window disappearing.
  4. Hold your position through the chain. By the third bounce players have drifted and the angles have closed. Staying where the shape works is harder than any individual pass here.
  5. Decide on the last set, not after it. The finisher should know he is shooting while the final lay-off is travelling. Deciding on receipt means an extra touch and a closed goal.
  6. Do not carry it closer. Chained combinations feel good and tempt players into walking the ball in. The strike is from twenty metres or the sequence has proved nothing.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Every set is played first time, no controlling touch
  • Cushion the lay-off, do not strike it: the receiver is close
  • Set it into the striking foot, not at the body
  • Hold your position through the chain rather than drifting toward goal
  • The finisher decides on the last set, not after receiving
  • Strike from twenty metres, do not carry it closer

Common mistakes

  • Controlling a lay-off instead of playing it first time, which stops the rhythm
  • Hitting the set too firmly at a player two metres away
  • Drifting goalward through the chain so the strike is from twelve metres, not twenty
  • Deciding to shoot only after the ball arrives, which costs the shooting window

Progressions & regressions

VARIATIONS

Progressions

  • Add a defender who applies light pressure on the setter
  • First-time strike off the final lay-off
  • Extend the chain by one more set before the shot

Regressions

  • Reduce the chain to a single lay-off and a strike
  • Allow a touch to set before the finish
  • Shorten the strike to fifteen metres
Equipment
Markers×1
Poles×2
Tactical principles
lay off drill footballlay off and finish drillcombination finishing drillback to goal drillstriker lay off drillshooting from distance drillu13 finishing drillfirst time passing drillcombination play finishingset and strike drill
Audience
U13-U14

Make it yours

Save this drill to your private library, then tweak the animation, swap equipment, or drop it into a session.

Explore more drills

LIBRARY
All Finishing drillsAll drill collectionsFinishing for U13-U14

Ready to run this drill?

Save it to your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block. Or start from a blank pitch and build your own.

Library Create your own drill
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal