Groove crisp passing with movement off the ball. Pass to the correct foot, follow your pass to the next point, and check away before you receive to create the angle. Raise the tempo toward one touch as you warm up.
Set a diamond of four cones about ten metres apart with a player on each. Pass to the next point and follow your pass to that cone; the player there receives and plays on. Check away from the cone before receiving. Progress to one touch, then reverse the direction to pass at new angles and use both feet.
Pass and move is the most repeated instruction in football and one of the least useful, because it tells a player to do something without telling them where. Young players hearing it will jog two yards sideways and consider the instruction satisfied. Following your pass replaces the vague version with a specific one: you go to the place you just sent the ball, which means the movement has a destination and the coach can see whether it happened.
The rotation is what makes the shape work. With four points and four players, somebody has to be arriving at each point as the ball does, and the only way that happens is if everyone moves every time. Stand still once and the pattern breaks two passes later, which is a useful property because the error is visible and self-correcting rather than something the coach has to spot.
Checking away before receiving is the detail that turns this from a passing drill into a football one. Arriving at a point and standing there is how a marked player receives. Taking two steps away and then coming back to the ball creates the separation the pass needs, and it is the same movement a midfielder makes to receive between lines.
Raise the tempo towards one touch as the group warms up. At one touch the checking movement stops being optional, because a player who has not created his angle before the ball arrives has nowhere to put it.
Save it to your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block. Or start from a blank pitch and build your own.