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Home/Training Drills/Passing Drills/Down the Line and Back
PassingBeginner

Down the Line and Back

Warm up the twelve metre pass and the short return in one repeating cycle. Players alternate between striking a ball the length of the line and cushioning one over five metres, so both ranges are live from the first minute.

Create your own drill
Live animationPAS
Duration
10 min
Total drill time
Players
3
Recommended
Pitch
Full Pitch
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U9-U10
Any format

Setup & instructions

Lay two markers about fourteen metres apart with a narrow gate of two more at the midpoint. Three players, one at each end and one at the gate. Play the long pass end to end, then a one-two with the player at the gate, then the long pass back. Keep the long ball along the ground and through the gate. Rotate which player works the middle every couple of minutes.

Setup time: 1 min

Tactical breakdown

Warm-ups are the part of a session where complexity does the most damage. Players arrive cold, half of them are still talking, and anything that requires a diagram gets explained three times and started late. The best warm-up passing exercises are the ones a group can begin within thirty seconds of arriving.

This is about as simple as a useful one gets: three players, a line, and a gate in the middle. The cycle repeats identically every time, so nobody has to remember anything after the first repetition, and the coach can spend the whole ten minutes watching technique rather than managing the exercise.

What lifts it above a straight passing line is the gate and the one-two. The long pass has to go through a narrow gap, which makes accuracy matter from the first ball rather than the tenth, and the one-two at the midpoint means every cycle contains both a struck pass and a cushioned return. Alternating those two ranges is exactly what a warm-up should do, and a plain back-and-forth line does not do it.

The middle role is the one to rotate. It receives roughly twice as often as the ends, faces across the line rather than up it, and does all the first-time work. Leaving one player there for ten minutes gives him a good warm-up and the other two a mediocre one, which is easy to miss because the exercise looks symmetrical from the outside.

How to run this drill

  1. Keep the long pass on the ground. Through the gate, not over it. A lifted twelve metre ball arrives bouncing and the receiver spends his first touch controlling rather than playing.
  2. Return the one-two first time. The middle player is turning the ball around, not receiving it. A controlling touch there stops the cycle every single time.
  3. Two different weights. Twelve metres is struck and five metres is cushioned. Hitting both the same is the default, and it is what makes most warm-ups worthless.
  4. Open up for the long ball. Receiving square means a touch to control and another to turn. Half turned as it travels and the long pass back is available immediately.
  5. Middle player faces across. Standing along the line blocks your own passing angle in both directions. Turn side on so both ends stay available.
  6. Rotate the middle every few minutes. That role receives twice as often as the ends and does all the first-time work. Leaving one player there warms up one third of the group properly.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Long pass along the ground and through the gate, never lifted
  • Return the one-two first time
  • Strike the long ball, cushion the short one
  • Open your body to receive the long pass, do not take it square
  • The middle player faces across the line, not up it
  • Rotate the middle role: it is the busiest position

Common mistakes

  • Lifting the long pass so it arrives bouncing
  • Controlling the return instead of playing it first time
  • Middle player standing square and blocking his own passing angle
  • Everyone hitting all three passes at the same weight

Progressions & regressions

VARIATIONS

Progressions

  • One touch on the returns
  • Lengthen the line to twenty metres
  • Add a second ball working from the opposite end

Regressions

  • Shorten the line to eight metres
  • Two touches everywhere
  • Remove the gate and pass straight down the line
Equipment
Markers×4
Tactical principles
warm up passing drillthree player passing drillpassing line drillu9 football drilllong passing drillgive and go drillpre session warm up footballpassing accuracy drillsimple passing drillsmall group warm up
Audience
U9-U10

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